Stress Management

This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management and techniques such as relaxation and exercise.

COURSE CONTENT

• Defining Stress and how it affects us
• What is Stress About?
• Your Change – You, Home and Work
• Stress and Time – Time Management
• The Stress Tax – The cost of stress and symptoms of stress overload
• Managing Stress – Personality, nature of Organisation and quality of support
• Stress and Gender – Patterns of stress levels
• Taking Care of Your Body and Mind – Nutrition, exercise, relationships and relaxation

CERTIFICATION

Attendance Certificate